Declining sexual performance or loss of interest in sex can be hard to crack. Experts have every reason to conclude that a decline in libido is not just about getting a single organ to do its job. Rather, low sex drive can be blamed on a combination of different factors, most of which are associated with your physical and emotional well-being. While various solutions are prescribed to women struggling with a low sex drive, including the best female libido boosters, this problem is best addressed by knowing the root cause of the problem. That said, here are some top sex saboteurs.
You Do Not Have Adequate Sleep
Skimping on sleep can greatly hurt your libido. Women, in particular, are greatly affected by the lack of sleep or the inability to have a restful night. Studies on the effect of sleep on women’s libido indicate that one more hour of sleep leads to a 10% improvement in sex drive. And if you can have quality shut-eye consistently, this should help remedy your sex life.
You Are Stressed
With stressors everywhere, most women struggling with a low sex drive have a burning issue. Some common stressors that might affect you include financial strain, workplace issues, and relationship problems. There are many ways to deal with stress. While exploring other treatment options to better your sex life, try easing the load in your daily life and seeking help from a counselor.
You Have a Medical Condition
Physical illnesses affect the body in many ways. Some common conditions that might affect your libido include physical injury, chronic diseases, and mental problems. Notwithstanding, some medications aimed at fixing various health problems can also ruin your sex drive. If you find that a certain drug decreases your sex drive, discuss the situation with your doctor and explore other options.
You Take Alcohol
If you take alcohol, the chances are that liquor might be hurting your sex life, especially if you have a habit of imbibing too much. Ideally, alcohol might make you pass out before the main event or leave you wasted such that your desire to get intimate drops. The effects of alcohol go further by messing with your hormones, which also interfere with your libido.
Ideally, early identification of the triggers of low libido is key in getting your sex drive back. Addressing the root cause of the problem is key, but you also need to explore other options, key among them being a natural libido enhancing supplement.…